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Post Tagged with: "Bench Press"

by / on February 23, 2011 at 9:40 am / in Body Building, Fitness

All-time Exercises

There are exercises in the gym that you just can’t let go off no matter the type of workout routine. These exercises have tremendous effect on not just the target muscle, but surrounding muscles as well. Whatever your goals are, these next exercises should be your primary gym exercises I the program. The Plank The Plank is simple test of […]

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by / on October 12, 2010 at 12:04 am / in Body Building, Fitness

Push ups or Bench Press

The pushups and the bench press are one of the best workout exercises. They provide the body with powerful chest muscles making you pushing harder and prepare for other muscles groups that need their support (for instance shoulder exercises). Either one of these types is effective, but there are advantages and disadvantages in both of them. Push ups: Bench Press […]

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