Biceps Workout: Barbell Curl

This is the basic must-do Bicep exercise done in an upright body position. Here’s how to exercise it properly. Biceps Workout: Barbell Curl – For starters, put 5 kg on each side of the barbell. The barbell and weights will be about 18 kg/40 lb (10kg in weights and 8 kg the barbell itself) – Grab the barbell from below […]

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