web analytics

Tag: Back workout

Shoulder: Deltoid Dumbbell Raises

Shoulder: Deltoid Dumbbell Raises

The deltoid dumbbell raises is one of the best shoulder workouts at the gym. It is not very hard to perform as it not requires heavy dumbbell for the repetitions. Here is how to perform it.

Read more ›
Upper Body Workout in 3 days

Upper Body Workout in 3 days

There are a lot of workout programs available. If you plan your workout week the right way, results are definitely on their way. The 3 day upper body workout is always graded with ‘two thumbs up’. Just like the urge to have great six-packs, upper body muscle development also delivers impressive results. You will not walk the entire summer shirtless […]

Read more ›
Assisted Pull Ups

Assisted Pull Ups

Pull ups are the ultimate workout for the back muscles. There is no bodybuilder or any type of professional athlete that doesn’t perform the Pull Ups. Now, this exercise is not an easy one, but it is also not a hard one, once you achieve it. The road to solid 3 sets with at 5-6 repetitions are challenging, no doubt […]

Read more ›
Back Exercise: Superman

Back Exercise: Superman

If you don’t have a pull up bar in the back yard (or you don’t have a back yard at all) and you want to exercise your back, the superman exercise is the exercise for you. All you need for this exercise is enough space around you to maneuver. You can perform this exercise in the comfort of your own […]

Read more ›
Sitting too much is bad for your health!

Sitting too much is bad for your health!

Did you know that the number of people with everyday back problems is increasing almost daily? Did you know that around 75 % of the people today are constantly complaining of back pain? This is not a surprise considering the fact that we live in a world full of desk jobs and spending that job 100% sitting in a chair. […]

Read more ›