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Tag: Back-Strengthening Exercises

The Beauty of a Morning Exercise

The Beauty of a Morning Exercise

Mornings are the indicators of the day. Some people say that form the beuty of the morning you will know what kind of day it will be; beautiful morning – beautiful day. There is not a single person on this planet that doesn’t enjoy a sunny morning. Even though waking up early is a ‘nightmare’ for some people, they too […]

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Assisted Pull Ups

Assisted Pull Ups

Pull ups are the ultimate workout for the back muscles. There is no bodybuilder or any type of professional athlete that doesn’t perform the Pull Ups. Now, this exercise is not an easy one, but it is also not a hard one, once you achieve it. The road to solid 3 sets with at 5-6 repetitions are challenging, no doubt […]

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Back Exercise: Superman

Back Exercise: Superman

If you don’t have a pull up bar in the back yard (or you don’t have a back yard at all) and you want to exercise your back, the superman exercise is the exercise for you. All you need for this exercise is enough space around you to maneuver. You can perform this exercise in the comfort of your own […]

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Sitting too much is bad for your health!

Sitting too much is bad for your health!

Did you know that the number of people with everyday back problems is increasing almost daily? Did you know that around 75 % of the people today are constantly complaining of back pain? This is not a surprise considering the fact that we live in a world full of desk jobs and spending that job 100% sitting in a chair. […]

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5 Simple Steps in Staying Fit

5 Simple Steps in Staying Fit

There are a lot of exercises you can do and there are a lot of exercises to pick, but there are some things which you cannot avoid before, during and after you exercises. Those thins are essential and can produce additional energy to your workout. Bottom line, they are important for avoiding serious injuries to your body or losing stamina […]

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