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Tag: Back in the Gym

How to Improve your Repetitions

How to Improve your Repetitions

Sets and Repetitions are not simple as they look. When exercising, people often make the repetitions “just to make them”; they go through all of them just so the exercise is complete. That kind of workout is not effective. A full workout with proper conduct repetitions is a 100% effective workout. Exercises require concentration which is used by the repetitions. […]

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Why it is best to visit the gym without your significant other?

Why it is best to visit the gym without your significant other?

Working out with your girlfriend/boyfriend can be fun; it shows that you are both willing to take care of your perfect body, live healthier, become more sexually attracted to each other than before and etc. Working out both of you – fine; but be in the same gym at the same time may not be the best idea.

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Back in the Gym

Back in the Gym

There are many reasons why people stop visiting the gym for a while; family matters, flu, travels and etc. And no matter how long have you been away from the gym, going back to lifting weights has definitely crossed your mind. It is most likely that you will find time in your schedule to return to the gym if you […]

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