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Tag: Back Exercises

Assisted Pull Ups

Assisted Pull Ups

Pull ups are the ultimate workout for the back muscles. There is no bodybuilder or any type of professional athlete that doesn’t perform the Pull Ups. Now, this exercise is not an easy one, but it is also not a hard one, once you achieve it. The road to solid 3 sets with at 5-6 repetitions are challenging, no doubt […]

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Chin Ups

Chin Ups

You can freely call Chin Ups the brother of Pull Ups. It is an exercise which is very similar to the pull ups and can deliver results as them as well. To perform this exercise you need a pull up bar or find a firm bar somewhere in the park. Here is how to perform this exercise.

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Back Exercise: Superman

Back Exercise: Superman

If you don’t have a pull up bar in the back yard (or you don’t have a back yard at all) and you want to exercise your back, the superman exercise is the exercise for you. All you need for this exercise is enough space around you to maneuver. You can perform this exercise in the comfort of your own […]

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Sitting too much is bad for your health!

Sitting too much is bad for your health!

Did you know that the number of people with everyday back problems is increasing almost daily? Did you know that around 75 % of the people today are constantly complaining of back pain? This is not a surprise considering the fact that we live in a world full of desk jobs and spending that job 100% sitting in a chair. […]

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Back Workout: Supine Pull-ups

Back Workout: Supine Pull-ups

The Supine Pull-ups are a great workout for your back, They are many a times being referred to a s the reverse pull up or the reverse push up. They are not that hard to perform unlike the classic pull up. They give great results and can get you body ready to do more pull-ups than before. This exercise is […]

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