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Tag: Anaerobic Fitness

Cara Volpicelli

Cara Volpicelli

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Diana Tyualeneva

Diana Tyualeneva

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Ashley Katz

Ashley Katz

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Fit is The New Lifestyle

Fit is The New Lifestyle

It doesn’t take a generation to create a new lifestyle for the years to come; it takes several generations to bring a lifestyle to life and then raise it up to be a good boy/girl in school. Fitness and all forms of physical activity that are the main reasons for chiseled and sexy bodies on the beach, is a Lifestyle […]

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The Two Groups of Fitness

The Two Groups of Fitness

Fitness is divided in two types: Aerobic and Anaerobic. Aerobic fitness aims to improve oxygen consumption. The benefits from Aerobic exercises go directly to the lung’s function and heart’s activity. They are perfect for cardiovascular workout and loss of body fat. The downside of it is loss of muscle mass and strength. Aerobic fitness includes running, bicycle riding, swimming and […]

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