Train Body and Mind

It doesn’t take a generation to create a new lifestyle for the years to come; it takes several generations to bring a lifestyle to life and then raise it up to be a good boy/girl in school. Fitness and all forms of physical activity that are the main reasons for chiseled and sexy bodies on the beach, is a Lifestyle […]

Fitness is divided in two types: Aerobic and Anaerobic. Aerobic fitness aims to improve oxygen consumption. The benefits from Aerobic exercises go directly to the lung’s function and heart’s activity. They are perfect for cardiovascular workout and loss of body fat. The downside of it is loss of muscle mass and strength. Aerobic fitness includes running, bicycle riding, swimming and […]