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Tag: Aerobic Fitness

Rest Periods between Sets

Rest Periods between Sets

Working out in the gym, with proper number of sets defined, requires defined rest period between those sets. Not only in the gym, the knowledge of how rest periods work when you workout in the park, at home or wherever will organize the repetitions and put discipline in your spirit. There are a lot of people who will tell you […]

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Great Leg Workouts

Great Leg Workouts

It is a common mistake within ‘the ranks’ of the rookies in the gym or in fitness to avoid leg workout. Take an experienced advice and never avoid leg workouts; they will increase your strength, increase your stamina, help you in other workouts and provide a sexy look on the entire body. It is not fair to the body to […]

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5 Day Upper Body Workout Plan

5 Day Upper Body Workout Plan

Strong and impressive chest, wide shoulders, pumped biceps and triceps, six packs … these are the results that men seek in an upper body workout. Women prefer them too, but not in an extreme like men want. Not only does the upper body workout provide impressive looks, it also provides the body with power and stamina to the arms, shoulders, […]

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4 Day Workout Plan for the Gym

4 Day Workout Plan for the Gym

There is no point in going to the gym every single day. Giving our body that kind of rhythm will not deliver results at all; in fact, it will over-train your body and give more pain than muscular mass. To have a workout plan for the gym is to have a discipline in exercising. A 4 day workout plan will […]

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Krista Manastyrski

Krista Manastyrski

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