web analytics

Tag: abs

Abs workout: Standing side bends

Abs workout: Standing side bends

This abs workout is simple and it is one ow the easiest one there. There is no need of assistance and no need of a specicfic workout machine, no slying on the foor either. Stand up streight with legs in shoulder width position; keep a streight back with chest forward. No move only the upper body sids to side without […]

Read more ›
The Bicycle Crunch

The Bicycle Crunch

This abs workout is probably the most effective abs workout ever. As the name applies it simulates bicycle driving. The facts that make this exercise number one in fitness is that it triggers all the abs in one single exercises. It is quite hard and quite demanding, but the results are very satisfactory. All you need for the exercise is […]

Read more ›