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Tag: abs

6 Pack Ab Workouts for Men

6 Pack Ab Workouts for Men

Men are not the only one who want the 6 packs, women like them too. They are impressive but the 6 pack abs come with a lot of work and disciplined nutrition. Hard work will always be on the 6 pack agenda. Delivering from all that fat and reducing body weight (with exercise) requires time. Here are the exercises which […]

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5 Simple Steps in Staying Fit

5 Simple Steps in Staying Fit

There are a lot of exercises you can do and there are a lot of exercises to pick, but there are some things which you cannot avoid before, during and after you exercises. Those thins are essential and can produce additional energy to your workout. Bottom line, they are important for avoiding serious injuries to your body or losing stamina […]

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Abs Workout: Cross Body Mountain Climbers

Abs Workout: Cross Body Mountain Climbers

The Cross Body Mountain Climbers workout is a ‘six pack’ hardcore exercises capable of delivering strong core muscles. It is very similar to the Spiderman pushups exercise. You don’t need any dumbbells, barbells or exercising machine; enough space on the floor for you to maneuver will be quite enough. Here is how to do it.

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Abs Workout: Exercise ball Crunch

Abs Workout: Exercise ball Crunch

The difference between the classic floor crunch and the exercise ball crunch is leg usage. On the floor abs crunch the legs often are used to swing a little bit to make the proper crunch; on the exercise ball almost the entire crunch process lies on the abs. Sit on the exercise ball a bit forward from the center. Position […]

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Abs Workout: Captain’s Chair Leg Rise

Abs Workout: Captain’s Chair Leg Rise

The Captain’s Chair Leg Workout is a great exercise for the lower abdominal muscles. With the help of a Captain’s Chair workout machine you stabilize every part of the body that doesn’t have any role in the exercise whatsoever. There is no sitting on the chair, what you do is grab the two side handles so that with the under-elbow […]

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