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Tag: Abs Workout

Abs Workout: Exercise ball Crunch

Abs Workout: Exercise ball Crunch

The difference between the classic floor crunch and the exercise ball crunch is leg usage. On the floor abs crunch the legs often are used to swing a little bit to make the proper crunch; on the exercise ball almost the entire crunch process lies on the abs. Sit on the exercise ball a bit forward from the center. Position […]

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Abs Workout: Captain’s Chair Leg Rise

Abs Workout: Captain’s Chair Leg Rise

The Captain’s Chair Leg Workout is a great exercise for the lower abdominal muscles. With the help of a Captain’s Chair workout machine you stabilize every part of the body that doesn’t have any role in the exercise whatsoever. There is no sitting on the chair, what you do is grab the two side handles so that with the under-elbow […]

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Abs workout: Standing side bends

Abs workout: Standing side bends

This abs workout is simple and it is one ow the easiest one there. There is no need of assistance and no need of a specicfic workout machine, no slying on the foor either. Stand up streight with legs in shoulder width position; keep a streight back with chest forward. No move only the upper body sids to side without […]

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The Bicycle Crunch

The Bicycle Crunch

This abs workout is probably the most effective abs workout ever. As the name applies it simulates bicycle driving. The facts that make this exercise number one in fitness is that it triggers all the abs in one single exercises. It is quite hard and quite demanding, but the results are very satisfactory. All you need for the exercise is […]

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Abs Workout: Leg Rises

Abs Workout: Leg Rises

Leg rises are simple to do and don’t require any assistance of a machine or weight. All you need is a reasonable space around you and a mat. Abs Leg rises Lie on the mat on your back and position your body in a straight line, with a straight back and head looking up in the ceiling. This exercise is […]

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