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Tag: Abs Workout

Abs: Stability Ball Roll

Abs: Stability Ball Roll

There are several workout machines that deliver the same movement as the Stability Ball Roll exercise, but many people don’t like to spend more money on exercising equipment since they seem to have enough in the home. The Stability ball Roll is an effective abs workout that delivers great results for your abs and paves the way to six-packs very […]

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Abs: V-Ups

Abs: V-Ups

Simple as it may be, the V-ups tend to be quite a challenging exercise. What makes it challenging is the fact that this exercise requires body balance, hip positioning, movement timing and flexibility. This exercise is recommendable at least for the intermediate athletes. Conquering two or three ab exercises on the floor will get you ready for the V-Ups.

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Abs Workout: Cross Body Mountain Climbers

Abs Workout: Cross Body Mountain Climbers

The Cross Body Mountain Climbers workout is a ‘six pack’ hardcore exercises capable of delivering strong core muscles. It is very similar to the Spiderman pushups exercise. You don’t need any dumbbells, barbells or exercising machine; enough space on the floor for you to maneuver will be quite enough. Here is how to do it.

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The Floor as your personal Gym

The Floor as your personal Gym

Being fed up with lifting dumbbells and barbells is a situation that everyone who visits a gym faces ones in a while. It is not that they are starting to underestimate their purpose, or they ar simply too easy to handle; it’s just that the spirit of exercising in the body will eventually ask for something different then couple of […]

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Abs workout: Vertical Leg Crunch

Abs workout: Vertical Leg Crunch

This exercise triggers the upper abdominal muscles. There is no need of a machine or an exercise ball, enough space around you is quite enough Lie on your back and straighten your legs up high, the body should form a 90 degree angle in the waist. Place your hands behind your head and then make a classic abs crunch towards […]

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