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Tag: Abs Stability Ball Roll

Killer Ab Workouts with a Stability Ball

Killer Ab Workouts with a Stability Ball

The Stability Ball is an excellent assistant when it comes to ab workouts. You don’t have to spend all your ab workouts on the floor or on a workout machine, the stability ball offers a lot of exercises which are able to trigger the core muscles in a unique way; it is also capable of ‘waking up’ parts of the […]

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Abs: Toe Touches/Crunches

Abs: Toe Touches/Crunches

Continuing the abs-floor-exercise franchise, Toe Crunches (or Toe Touches) is a workout very similar to the V-Up exercise. To perform this exercise you will require maximum free space around your body so you won’t hurt yourself during repetitions. The level of the toe Crunches is medium, but it can be quite challenging if you haven’t perform previous crunch exercises. Here […]

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Abs: The Double Crunch

Abs: The Double Crunch

The Double Crunch exercise is a 2 in 1; this is a combination of two abs exercises into a single one. If you want to put more tension on the abs, if you want to make abs workout more challenging, than this is definitely a-must-do.

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Abs: Stability Ball Roll

Abs: Stability Ball Roll

There are several workout machines that deliver the same movement as the Stability Ball Roll exercise, but many people don’t like to spend more money on exercising equipment since they seem to have enough in the home. The Stability ball Roll is an effective abs workout that delivers great results for your abs and paves the way to six-packs very […]

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