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Tag: abs exercise

Looking in the Mirror while Exercising

Looking in the Mirror while Exercising

Exercising the right way is very important. Let’s write/read that one again- very important. As mentioned many times before on Train Body and Mind, the body needs proper repetitions and exercises, otherwise it won’t be able to give you the required results. Don’t be ashamed to look in the mirror in the Gym, or think that you are being a […]

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Abs: Stability Ball Roll

Abs: Stability Ball Roll

There are several workout machines that deliver the same movement as the Stability Ball Roll exercise, but many people don’t like to spend more money on exercising equipment since they seem to have enough in the home. The Stability ball Roll is an effective abs workout that delivers great results for your abs and paves the way to six-packs very […]

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Abs: V-Ups

Abs: V-Ups

Simple as it may be, the V-ups tend to be quite a challenging exercise. What makes it challenging is the fact that this exercise requires body balance, hip positioning, movement timing and flexibility. This exercise is recommendable at least for the intermediate athletes. Conquering two or three ab exercises on the floor will get you ready for the V-Ups.

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The Floor as your personal Gym

The Floor as your personal Gym

Being fed up with lifting dumbbells and barbells is a situation that everyone who visits a gym faces ones in a while. It is not that they are starting to underestimate their purpose, or they ar simply too easy to handle; it’s just that the spirit of exercising in the body will eventually ask for something different then couple of […]

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Abs Workout: Captain’s Chair Leg Rise

Abs Workout: Captain’s Chair Leg Rise

The Captain’s Chair Leg Workout is a great exercise for the lower abdominal muscles. With the help of a Captain’s Chair workout machine you stabilize every part of the body that doesn’t have any role in the exercise whatsoever. There is no sitting on the chair, what you do is grab the two side handles so that with the under-elbow […]

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