Train Body and Mind

Mornings are the indicators of the day. Some people say that form the beuty of the morning you will know what kind of day it will be; beautiful morning – beautiful day. There is not a single person on this planet that doesn’t enjoy a sunny morning. Even though waking up early is a ‘nightmare’ for some people, they too […]

Continuing the abs-floor-exercise franchise, Toe Crunches (or Toe Touches) is a workout very similar to the V-Up exercise. To perform this exercise you will require maximum free space around your body so you won’t hurt yourself during repetitions. The level of the toe Crunches is medium, but it can be quite challenging if you haven’t perform previous crunch exercises. Here […]

The Double Crunch exercise is a 2 in 1; this is a combination of two abs exercises into a single one. If you want to put more tension on the abs, if you want to make abs workout more challenging, than this is definitely a-must-do.

It is not a rear situation when people misinterpret the schedule for healthier body; it is also not a rear situation when people think that proper diet, without exercising, delivers a healthy body. Well, don’t get your hopes too high when you choose exercise-free diet. An Exercise’s best friend is Healthy Diet, and vice versa.