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Tag: abdominal muscles

Abs Workout: Cross Body Mountain Climbers

Abs Workout: Cross Body Mountain Climbers

The Cross Body Mountain Climbers workout is a ‘six pack’ hardcore exercises capable of delivering strong core muscles. It is very similar to the Spiderman pushups exercise. You don’t need any dumbbells, barbells or exercising machine; enough space on the floor for you to maneuver will be quite enough. Here is how to do it.

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Abs Workout: Exercise ball Crunch

Abs Workout: Exercise ball Crunch

The difference between the classic floor crunch and the exercise ball crunch is leg usage. On the floor abs crunch the legs often are used to swing a little bit to make the proper crunch; on the exercise ball almost the entire crunch process lies on the abs. Sit on the exercise ball a bit forward from the center. Position […]

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