web analytics

Tag: Ab workout

Ab Workout – Hanging Knee Rise

Ab Workout – Hanging Knee Rise

A normal Abs workout is lying on the floor and doing crunches most of the time. So, instead of activating the upper body for the abs workout as a routine, move a step forward in when it comes to abs. Take a more challenging exercise and put the six-packs on a test. To do the Hanging Knee Rise you don’t […]

Read more ›
Ab Crunches

Ab Crunches

This is the most popular and the most default ab exercise. Make sure the exercise is part of your ab workout routine like push-ups and pull-ups. Also, keep in mind that you have to switch ab exercises regularly; Remaining on just few ab exercises won’t give effective results. Ab Crunches:

Read more ›
Abs Myths

Abs Myths

People are misled many times when it comes to exercising the abs. There are some things you should know about abdominal muscles before you start exercising the wrong way. Read the following myths and clear the road towards the six-packs. Abs Myths: Myth 1: Abs exercises are the only way to get rid of fat. The most common mistake people […]

Read more ›