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Tag: Ab workout

Abs Workout: Cross Body Mountain Climbers

Abs Workout: Cross Body Mountain Climbers

The Cross Body Mountain Climbers workout is a ‘six pack’ hardcore exercises capable of delivering strong core muscles. It is very similar to the Spiderman pushups exercise. You don’t need any dumbbells, barbells or exercising machine; enough space on the floor for you to maneuver will be quite enough. Here is how to do it.

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As Much As You Can

As Much As You Can

Every gym workout or exercise has a pattern that should be followed in order for it to be effective. You know the usual 3 sets of 12.10 and 8 repetitions. They are true though; this article is not to oppose them. As a matter of fact, this article is presenting a new type of exercising that will deliver great results […]

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Abs workout: Vertical Leg Crunch

Abs workout: Vertical Leg Crunch

This exercise triggers the upper abdominal muscles. There is no need of a machine or an exercise ball, enough space around you is quite enough Lie on your back and straighten your legs up high, the body should form a 90 degree angle in the waist. Place your hands behind your head and then make a classic abs crunch towards […]

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Abs Workout: Exercise ball Crunch

Abs Workout: Exercise ball Crunch

The difference between the classic floor crunch and the exercise ball crunch is leg usage. On the floor abs crunch the legs often are used to swing a little bit to make the proper crunch; on the exercise ball almost the entire crunch process lies on the abs. Sit on the exercise ball a bit forward from the center. Position […]

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Abs Workout: Captain’s Chair Leg Rise

Abs Workout: Captain’s Chair Leg Rise

The Captain’s Chair Leg Workout is a great exercise for the lower abdominal muscles. With the help of a Captain’s Chair workout machine you stabilize every part of the body that doesn’t have any role in the exercise whatsoever. There is no sitting on the chair, what you do is grab the two side handles so that with the under-elbow […]

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