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Tag: Ab workout

Good Ab Workouts with Weights

Good Ab Workouts with Weights

There are few ab exercises, which with the help of dumbbells will increase the challenge of the workouts, ergo, increase the results. Six packs are not easy to build, but once they are there, they need to stay there. Performing the same ab exercises over and over again won’t do the job. The following exercises will introduce variety in your […]

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Decline Bench Abs Workout

Decline Bench Abs Workout

The Decline Bench Press is one of those bench ab workouts that can be in a combination with other ab workouts, like the Russian Twist, and can its difficulty can be increased with dumbbells. First, learn how to use the decline bench properly for ab crunches, than challenge your abs further. Sit on the decline bench with feet on the […]

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Free ab workouts at Home

Free ab workouts at Home

Why Free? … Because you can do them at home and not pay a dime at all. The beauty of these free ab workouts at home is that they don’t require a lot of space in the living room, bedroom, the balcony, in the back yard, and even in the hall. All they need a reasonable space on the floor […]

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Shoulder: Deltoid Dumbbell Raises

Shoulder: Deltoid Dumbbell Raises

The deltoid dumbbell raises is one of the best shoulder workouts at the gym. It is not very hard to perform as it not requires heavy dumbbell for the repetitions. Here is how to perform it.

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The Workout Habit

The Workout Habit

In life people encounter and destroy numerous habits; whether they are pro-healthy or high-calorie meals, we tend to nurse our habits for longer periods of time. Bad habits are hard to get rid of, and good habits are hard to get used to. Unfortunately, physical recreational workout habits are part of the latter. Here’s why …

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