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Tag: Ab Crunches

Free ab workouts at Home

Free ab workouts at Home

Why Free? … Because you can do them at home and not pay a dime at all. The beauty of these free ab workouts at home is that they don’t require a lot of space in the living room, bedroom, the balcony, in the back yard, and even in the hall. All they need a reasonable space on the floor […]

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5 Best ab workouts

5 Best ab workouts

Abs will always be a top target when working out. Six-Packs are always sexy and are powerfull motivators for upcoming exercises and challenges. When there is a firm waist, the body seems to be able to perform much better than it used to. So, we present to you the 5 best ab workouts which will always deliver positive results.

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Abs Workout: Cross Body Mountain Climbers

Abs Workout: Cross Body Mountain Climbers

The Cross Body Mountain Climbers workout is a ‘six pack’ hardcore exercises capable of delivering strong core muscles. It is very similar to the Spiderman pushups exercise. You don’t need any dumbbells, barbells or exercising machine; enough space on the floor for you to maneuver will be quite enough. Here is how to do it.

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As Much As You Can

As Much As You Can

Every gym workout or exercise has a pattern that should be followed in order for it to be effective. You know the usual 3 sets of 12.10 and 8 repetitions. They are true though; this article is not to oppose them. As a matter of fact, this article is presenting a new type of exercising that will deliver great results […]

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The Floor as your personal Gym

The Floor as your personal Gym

Being fed up with lifting dumbbells and barbells is a situation that everyone who visits a gym faces ones in a while. It is not that they are starting to underestimate their purpose, or they ar simply too easy to handle; it’s just that the spirit of exercising in the body will eventually ask for something different then couple of […]

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