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Tag: 4 Day Workout Plan for the Gym

How to Improve your Repetitions

How to Improve your Repetitions

Sets and Repetitions are not simple as they look. When exercising, people often make the repetitions “just to make them”; they go through all of them just so the exercise is complete. That kind of workout is not effective. A full workout with proper conduct repetitions is a 100% effective workout. Exercises require concentration which is used by the repetitions. […]

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30 Minute Workout Plan for Home

30 Minute Workout Plan for Home

30 minutes is not a long time, for some things. When you come to think of it30 minutes can be a life time – for some other things. A famous scientist once said that if you sit with on a hot stove for 1 minute, it will see to you like it was an hour; but when you are in […]

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Good Ab Workouts with Weights

Good Ab Workouts with Weights

There are few ab exercises, which with the help of dumbbells will increase the challenge of the workouts, ergo, increase the results. Six packs are not easy to build, but once they are there, they need to stay there. Performing the same ab exercises over and over again won’t do the job. The following exercises will introduce variety in your […]

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Ab Workout Routine for Women at Gym

Ab Workout Routine for Women at Gym

Working out the abs in the gym is always a priority number one. Most people visit the gym just for the abs, misled by the fact that in order to lose weight and eliminate the waist fat, you must do ab workouts all the time. Before continuing on with this article, know that ab workouts do play an important role […]

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3 Week Workout Plan to Lose Weight

3 Week Workout Plan to Lose Weight

It is possible, don’t be surprised. Normally when it comes to losing weight, people are convinced that it will take them a month or two to get the desired weight; some even think that it is impossible without 6 months of strict diet (without even considering physical exercise). It can be done in just 3 weeks and all it takes […]

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