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Tag: 3 day upper body workout

Building and Maintaining Big Muscles

Building and Maintaining Big Muscles

Almost every time a person pronounces the word gym, or even thinks about the Gym as part of everyday activity, he gets a picture in his head of big muscular men and women; all lifting heavy weights, applying tan-products and looking in the mirror most of the time. Most of the people who start lifting weights in the gym think […]

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5 Day Upper Body Workout Plan

5 Day Upper Body Workout Plan

Strong and impressive chest, wide shoulders, pumped biceps and triceps, six packs … these are the results that men seek in an upper body workout. Women prefer them too, but not in an extreme like men want. Not only does the upper body workout provide impressive looks, it also provides the body with power and stamina to the arms, shoulders, […]

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Chest Workout: Decline Bench Press

Chest Workout: Decline Bench Press

The Decline Bench press is probably the key chest workout when it comes to shaping your chest muscles. This exercise is among the best dumbbell workouts for chest, and barbell workouts for chest as well. It is simple to do and athletes normally perform this exercise as the last one of the chest workout program. Here is how to perform […]

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Upper Body Workout in 3 days

Upper Body Workout in 3 days

There are a lot of workout programs available. If you plan your workout week the right way, results are definitely on their way. The 3 day upper body workout is always graded with ‘two thumbs up’. Just like the urge to have great six-packs, upper body muscle development also delivers impressive results. You will not walk the entire summer shirtless […]

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