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Tag: 15 minute Workout

4 Day Workout Plan for the Gym

4 Day Workout Plan for the Gym

There is no point in going to the gym every single day. Giving our body that kind of rhythm will not deliver results at all; in fact, it will over-train your body and give more pain than muscular mass. To have a workout plan for the gym is to have a discipline in exercising. A 4 day workout plan will […]

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Upper Body Workout in 3 days

Upper Body Workout in 3 days

There are a lot of workout programs available. If you plan your workout week the right way, results are definitely on their way. The 3 day upper body workout is always graded with ‘two thumbs up’. Just like the urge to have great six-packs, upper body muscle development also delivers impressive results. You will not walk the entire summer shirtless […]

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The Workout Habit

The Workout Habit

In life people encounter and destroy numerous habits; whether they are pro-healthy or high-calorie meals, we tend to nurse our habits for longer periods of time. Bad habits are hard to get rid of, and good habits are hard to get used to. Unfortunately, physical recreational workout habits are part of the latter. Here’s why …

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When there is no time for the Gym

When there is no time for the Gym

The Gym is a place where body muscles are build, tested and challenged. There are many people who have the need and wish to visit the gym but are limited with their daily work obligations and etc. Crafting the ideal physical look takes place in the gym, yes, but that doesn’t mean that the outside world has no solution for […]

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A 15 minute Workout

A 15 minute Workout

Strange as it is, but there is a workout routine of 15 minutes capable of getting you in shape. The advantage of it is the ability to surprise the muscles and perform special attention to its function. The disadvantage may appear in the form of an injury caused by speedy exercise switching. But that shouldn’t be a problem for the […]

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