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Tag: 15 minute Workout

Rest Periods between Sets

Rest Periods between Sets

Working out in the gym, with proper number of sets defined, requires defined rest period between those sets. Not only in the gym, the knowledge of how rest periods work when you workout in the park, at home or wherever will organize the repetitions and put discipline in your spirit. There are a lot of people who will tell you […]

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5 Workout Tips for 5 Muscle Groups

5 Workout Tips for 5 Muscle Groups

Exercises are all around; you don’t have to look for long in order to find the best one that suits you. Curling, pushing, pumping, stretching, running … you name it, from all those exercises there are bound to be ones that will suit your style. Before you chose your best workouts, here are 5 workout tips that can advise you […]

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Best Workouts at Home

Best Workouts at Home

Working out at home is probably the best free time activity in the world. The decision to fill your free time with exercises is a healthy decision. Using all the extra energy, the ‘bad’ energy due to stress at work, the will to build a fit body and etc. can give you a lifetime healthy habit capable of keeping you […]

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Ab Workout Routine for Women at Gym

Ab Workout Routine for Women at Gym

Working out the abs in the gym is always a priority number one. Most people visit the gym just for the abs, misled by the fact that in order to lose weight and eliminate the waist fat, you must do ab workouts all the time. Before continuing on with this article, know that ab workouts do play an important role […]

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Workout Journal

Workout Journal

Journals have their special goal in people’s lives. They are written because people have something to say, something that is private and its worthwhile reading it a couple of years forward in the future. Not many people write journals because they think its old fashion or just lame. But journals have proven that trustworthy. When it comes to the workout […]

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