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Tag: 100 Pushups Program

The Floor as your personal Gym

The Floor as your personal Gym

Being fed up with lifting dumbbells and barbells is a situation that everyone who visits a gym faces ones in a while. It is not that they are starting to underestimate their purpose, or they ar simply too easy to handle; it’s just that the spirit of exercising in the body will eventually ask for something different then couple of […]

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Chest Workout: Renegade Row

Chest Workout: Renegade Row

The renegade row is a hard core exercise capable of triggering 5 muscle groups at the same time: Chest, triceps, biceps, back and core muscles. When ‘hard core’ is attached to a certain exercise know that the exercise is quite challenging and requires previous training experience and warm up. For this exercise it is recommendable that you improve your push-ups […]

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Pushups burning Fat

Pushups burning Fat

Many a times Pushups have front row seats on this website and it will keep having the top tickets because it deserves it. Pushups are a classic workout exercises that requires nothing but enough free space to do it and your own body weight – no dumbbells no barbells. The combination of pushups and burning fat is not something to […]

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The 100 Pushups Program

The 100 Pushups Program

Have you ever wondered how many pushups you can do in a single set? Or have you ever considered on testing your strength in pushups? The 100 pushups program is the ultimate test and a perfect motivational tool to keep you going further in exercising. Couple doing Push ups Is it possible? Yes, it definitely is. For those that haven‘t […]

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