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Category: Running

How to Motivate Yourself While Running

How to Motivate Yourself While Running

Running is an exercise that requires firm concentration and focused mind. Don’t run just to say you are running; make running your personal activity to refresh the aura around you. Because running can be a boring exercise, here are some tips that can help you get rid of that boredom. Motivate yourself running with great company: You may have noticed […]

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Prepare for Running

Prepare for Running

Don’t just burst into running out of nowhere. Running is the simplest fitness activity, but is the one thing that can easily lead to injuries if proper preparation is not carried out. The preparation comes in the form of stretching and clothing. Preparing for Running: Stretching before running is a very important thing. The muscles and joints must be stretched […]

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Treadmill or Classic Jogging

Treadmill or Classic Jogging

The most important thing in every type of exercising is running. There is no type of sport or athlete that doesn’t make running part of its daily exercising routine. The secret ingredient is the way running affects your body temperature and blood flow. When you run, the muscles in the body work faster and blood moves faster through the blood […]

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First Day in the Gym

First Day in the Gym

Often you will hear many people say “you can tell the day by its morning”; these words are completely true. If in the morning you see a nice morning sunshine coming from your window, then it dill be a great day for you most definitely. So look your first day in the gym as a great sunny morning with fresh […]

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