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Category: Running

Running Distance for Beginners

Running Distance for Beginners

Running is on top of the charts for the Cardio-Vascular Exercises. It burns a lot of calories and it contributes to a faster and healthier blood circulation. But most people who start with running are misguided about the time and distance the first time they hit the track. Here are some tips and advices. Running Distance for Beginners: Every time […]

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Running Wallpapers

Running Wallpapers

Jogging on Grass:

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Jogging Tips

Jogging Tips

For those that are planning to start with jogging, here are few basic tips on how to transform jogging in to a great exercising experience. Those that already exercise with jogging read further; you may come across something new. Jogging Tips from a girl jogging regularly:

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Over 50 and Feeling Strong and Fit

Over 50 and Feeling Strong and Fit

Stress is standing at the edge of an out-of control fire with all eyes on you as you make decisions that affect the safety of the firefighters. Stress is also conveying bad news to coaches, players, and 75,000 screaming fans who, prior to the last play, were thinking Rose Bowl. Over 50 and Feeling Strong: The necessity of split-second decisions […]

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Night Jogging Tips

Night Jogging Tips

Jogging at night can be a lot of fun, but also dangerous. Most people jog at night because they had a busy day at work and hadn’t had time to exercise during the day. So, a reasonable solution is to jog before you get to bed. Night jogging is not recommended and it is not forbidden; so if you must […]

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