As there are many myths about weight lifting, fitness and etc. there are also some ‘fishy’ things going on in the world of running. Just like The Myths have an unofficial purpose to degrade and misguide fitness and weightlifting, they have the same target towards running and jogging. Misguided facts about running ‘run’ towards people and tell false stories about […]
Read more ›Stretching after running, or before running, is essential to your body. The muscles need flexibility in order for them to perform the right way injury free. The following three stretches are the basic and must-do; they provide the muscles with oxygen and blood, which delivers fast recovery. Feel free to implement them before and after you run; especially after running […]
Read more ›There is a never ending debate among runners and athletes of all sorts whether there is a difference between running and jogging. As days go by, it seems that that debate will go on forever, because there isn’t any straight-forward answer. In fact, there is a thin line between running and jogging; and if you look carefully you won’t even […]
Read more ›Running will always be the number one cardiovascular exercise. It is a classic physical activity capable of delivering from toxins in the body through the sweat, but let’s make a list of the reasons for Running and feel free to add some of your own.
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