With the COVID restrictions slowly but surely getting out of our way, life going back to normal is an inevitability. And what’s been one of the biggest downsides with COVID restrictions? -Not having the freedom to travel, or at least not safely… With the hotels slowly but surely opening up and people being more willing to travel, a new […]
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For those of us who exercise regularly, we are most likely looking for ways to enrich our routines. Supplements are a good place to start. But which ones will be most beneficial? Read on to find out the five best supplements for a better workout experience. However, before taking any type of supplement, you need to check with your primary […]
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Intermittent fasting is a type of time-restricted fasting that promotes eating within a specific period and fasting for the remainder of the day. Although people all over the world have practiced intermittent fasting for various reasons, the practice is increasingly becoming a fad diet plan these days due to several acclaimed health benefits. Scientific research and anecdotal evidence suggest that […]
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Wrinkles, which are a result of volume loss and aging skin, are totally natural. Still, it’s normal to feel embarrassed about them, especially if you feel like they make you look older than you think. Many people go to great lengths to stop or fix wrinkles, including complex skincare practices, surgeries, or injections. Are you one of them? Are you worried […]
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Are you suffering from constant pain in your feet? Perhaps you are a medical worker, spending most of its time walking around or you are a flat-footed person experiencing this problem from a young age. Regardless of the cause, the result is an unbearable soreness that impedes you from properly performing any type of physical activity. Apart from treating this […]
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