Train Body and Mind

Are you suffering from  constant pain in your feet? Perhaps you are a medical worker, spending most of its time walking around or you are a flat-footed person experiencing this problem from a young age. Regardless of the cause, the result is an unbearable soreness that impedes you from properly performing any type of physical activity. Apart from treating this […]

In “Fight Club” Brad Pitt impressed with its chiseled muscles and left many people wondering how he got to them. Before I present his workout routine, let me point out that he stick to the regime all the way; working out one muscle group each day of the week; the remaining days cardio workout and rest. Here is his program. […]