Train Body and Mind

Tifanny is a great example of a fitness babe! She is motivated and beautiful….

Listening to music while working out or running is a great motivational tool. It kills the boredom and can pump adrenalin faster then you can imagine. Is it the music or the lyrics, I don’t know; but there is something in them capable of lifting the recreational spirit to its peak. Here is a list of random house, techno and […]

Running is an exercise that requires firm concentration and focused mind. Don’t run just to say you are running; make running your personal activity to refresh the aura around you. Because running can be a boring exercise, here are some tips that can help you get rid of that boredom. Motivate yourself running with great company: You may have noticed […]

Creating a strong Motivation is a key tool in every recreational exercise. Motivation is the most important tool when going on a hiking trip; it will hold yours spirit high, keep the energy intact and will most definitely be the reason for the following hiking tour. Start your motivation for a hiking trip the day before. Convince yourself that hiking […]