Train Body and Mind

You can freely call Chin Ups the brother of Pull Ups. It is an exercise which is very similar to the pull ups and can deliver results as them as well. To perform this exercise you need a pull up bar or find a firm bar somewhere in the park. Here is how to perform this exercise.

Straight to the point – The primary goal in Gym workout is to build a great attractive body from head to toe. People lift barbells and dumbbells to get the ‘six-packs’, broaden shoulders and chest, tighten buttocks, build ‘topographical’ back (if you know what I mean), pump up the leg calves and etc. That is great, there is nothing wrong […]

The first thing that comes to people’s mind when it comes to disease immunity is vaccination. That’s right. But there are things in life, as well as healthy habits that are capable of preventing season flue or basic cold. Sexual activity, a walk in the park and a healthy sleep are the perfect warriors against dry cough and running noses.