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Category: Mind Philosophy

Shoulder: Dumbbell Lateral Raise

Shoulder: Dumbbell Lateral Raise

This exercise tends to be quite interesting as it simulates flying. Not that people can fly, but at least we can benefit from the ‘flying motions’. Just for this reason some people consider the dumbbell lateral raise to be their best shoulder workout in the gym. Make sure you position your body in the gym (or at home) in a […]

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5 Natural Energy Sources

5 Natural Energy Sources

The body needs energy in order to produce energy. When people get into a physical recreational activity their body needs to be supplied with enough energy in order to perform without the risk of injury. Beginners often forget that before they start jogging or lifting weights, they should have eaten properly and drink a lot of fluids. So apart from […]

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J-Lo’s Boxing Style

J-Lo’s Boxing Style

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Tamara Ecclestone Working Out in London

Tamara Ecclestone Working Out in London

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Eleni Plakitsi

Eleni Plakitsi

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