The Hip Hop culture will always be part of workout and exercising in general. There is some strong connection between the hard core beat and lifting heavy barbells\dumbbells. Even the image of a muscle pumped-up rapper (who has done its share of exercising), gives you the motivation that if he could do it, so can you. Here is a list […]
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This exercise tends to be quite interesting as it simulates flying. Not that people can fly, but at least we can benefit from the ‘flying motions’. Just for this reason some people consider the dumbbell lateral raise to be their best shoulder workout in the gym. Make sure you position your body in the gym (or at home) in a […]
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The body needs energy in order to produce energy. When people get into a physical recreational activity their body needs to be supplied with enough energy in order to perform without the risk of injury. Beginners often forget that before they start jogging or lifting weights, they should have eaten properly and drink a lot of fluids. So apart from […]
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