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Category: Motivation

Sitting too much is bad for your health!

Sitting too much is bad for your health!

Did you know that the number of people with everyday back problems is increasing almost daily? Did you know that around 75 % of the people today are constantly complaining of back pain? This is not a surprise considering the fact that we live in a world full of desk jobs and spending that job 100% sitting in a chair. […]

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When there is no time for the Gym

When there is no time for the Gym

The Gym is a place where body muscles are build, tested and challenged. There are many people who have the need and wish to visit the gym but are limited with their daily work obligations and etc. Crafting the ideal physical look takes place in the gym, yes, but that doesn’t mean that the outside world has no solution for […]

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How to Fight the Vices

How to Fight the Vices

The number of people without vices is considerably low. There is practically no human being that hasn’t tried a glass of alcohol or inhaled a cigarette smoke. People are able to beat their Vices and keep them on distance a long time, but many a times people tend to smoke just one cigarette when they are down. There is no […]

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Abs: Toe Touches/Crunches

Abs: Toe Touches/Crunches

Continuing the abs-floor-exercise franchise, Toe Crunches (or Toe Touches) is a workout very similar to the V-Up exercise. To perform this exercise you will require maximum free space around your body so you won’t hurt yourself during repetitions. The level of the toe Crunches is medium, but it can be quite challenging if you haven’t perform previous crunch exercises. Here […]

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Abs: The Double Crunch

Abs: The Double Crunch

The Double Crunch exercise is a 2 in 1; this is a combination of two abs exercises into a single one. If you want to put more tension on the abs, if you want to make abs workout more challenging, than this is definitely a-must-do.

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