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Category: Motivation

Actors with Muscles

Actors with Muscles

Sylvester Stalone in Rambo 3:

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Motivational Movie Quotes from Rocky

Motivational Movie Quotes from Rocky

One of the greatest motivational movie of all time, Rocky, has made an everlasting legacy to people who search means of confidence and self-esteem. Although the six movie sequels are pumped up with adrenalin training and boxing fights, Stalone has written a saga with motivational elements for achieving higher levels of workout experience and greater results. Here are some of […]

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Physical Therapy, Rehabilitation and Preventive Health Care

Physical Therapy, Rehabilitation and Preventive Health Care

Physical therapy is rehabilitation concerned with restoration of function and prevention of disability following disease, injury, or other calamity. The therapeutic properties of exercise, heat, cold, electricity, ultraviolet radiation, and massage are used to improve circulation, strengthen muscles, encourage return of motion, and retrain individuals to perform their tasks. Physical Therapy, Rehabilitation, Preventive Health Care: Modern physical therapy began during […]

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Utilize Park and Recreation Departments for Fitness

Utilize Park and Recreation Departments for Fitness

It has been well established that the best way to lower our health care costs is through prevention. Research has proven that exercise plays a major role in preventive medicine. Utilize Park for Fitness: Even though most individuals know this and many other benefits from exercise, the National Recreation and Park Associahon (NRPA) reports that less than ten percent of […]

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See Your Physician before Beginning an Exercise Program

See Your Physician before Beginning an Exercise Program

Ideally, regular physical activity should be conceived as a simple, safe, and natural part of healthy living. To help assure it, we are told, “Consult your physician before beginning an exercise program.” See Your Physician Before Beginning An Exercise Program:

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