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by / on March 12, 2012 at 2:17 pm / in Fitness, Gallery, Motivation

J-Lo’s Boxing Style

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by / on March 7, 2012 at 7:51 am / in Fitness, Gallery, Motivation

Tamara Ecclestone Working Out in London

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by / on March 6, 2012 at 7:39 am / in Fitness, Gallery, Motivation

Eleni Plakitsi

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by / on March 5, 2012 at 8:24 am / in Body Building, Gallery, Motivation

Chin Ups

You can freely call Chin Ups the brother of Pull Ups. It is an exercise which is very similar to the pull ups and can deliver results as them as well. To perform this exercise you need a pull up bar or find a firm bar somewhere in the park. Here is how to perform this exercise.

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by / on March 2, 2012 at 3:36 pm / in Fitness, Health, Motivation

Nutritious Tips for Chiseled Body

Straight to the point – The primary goal in Gym workout is to build a great attractive body from head to toe. People lift barbells and dumbbells to get the ‘six-packs’, broaden shoulders and chest, tighten buttocks, build ‘topographical’ back (if you know what I mean), pump up the leg calves and etc. That is great, there is nothing wrong […]

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