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Category: Lifestyle

Five Healthy Office Habits

Five Healthy Office Habits

  Working day spent in the office does not require too much physical activity, but still tire and exhaust human body. Fulfilling daily work duties, we often forget the very important conditions of work that really can affect our productivity and quality of work performed. It is very easy to implement those five healthy office habits, and it is important […]

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Top Ten Tips for Finding the Right Shoes for Healthy Feet

Top Ten Tips for Finding the Right Shoes for Healthy Feet

Not all shoes are created equal. We purchase shoes for comfort, for functionality, for their ethical manufacturing practices and for style. More often than not, we would like shoes that represent all four of those categories. Below are ten tips for finding the right shoes: 1. Fit Because not all feet fall within “normal proportions,” some shoes vary in width. […]

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The Best Foods to Fuel Your Body for a Workout

The Best Foods to Fuel Your Body for a Workout

You’ve probably heard the phrase “your body is your temple” so many times that it just sounds silly at this point. It’s a great way of thinking about how the things you take in truly affect you, both in the long and short term. But it’s not the most accurate description. In fact, your body is actually more like the […]

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5 Ways to Boost Your Metabolism

5 Ways to Boost Your Metabolism

Health is an important part of just about anybody’s life, and it involves a lot more than diet and exercise. Your overall health is something that requires a pretty constant commitment, and as it turns out, your metabolism has a huge influence on the way that you both look and feel. This refers to the rate at which your body […]

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Diet and Exercise myths

Diet and Exercise myths

You should care what you eat and be aware of how many calories you consume. Calories from fresh fruit, vegetables and meat are much healthier than the food that is processed, or the canned food. Fat must be removed from the diet and exercise must be hard … these are just some of the myths that put in mislead most […]

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