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Category: Lifestyle

Food for Increasing Body and Muscle Mass

Food for Increasing Body and Muscle Mass

In sports, we often encounter the case when an individual has a need or desire for greater body and muscle mass. To have achieved weight increase, we need to intake greater energy values ​​ than the needs of the organism itself. This can be achieved by entering the high energy value of foods, larger portions and numerous daily meals. In […]

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5 Great Superfoods for Athletes

5 Great Superfoods for Athletes

Athletes subscribe to a wholly different nutritional philosophy than most of the people in the world. The unique demands placed on the body by an athletic lifestyle beget the need for an especially nutritious diet, and super foods are tremendously valuable for this reason. There are certain foods that are so rich in essential nutrients that they help the body […]

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How to Lose 5 kg in Five Days With Medical Diet

How to Lose 5 kg in Five Days With Medical Diet

Medical diet requires more self-discipline, because meals must not be skipped, but result is quick losing weight. It can also be repeated until the desired weight. In five days is possible to lose 2-5 kg, and for 15 days up to 15 kg. This diet provide large diversity of food which will ensure the body to get enough vitamins and […]

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South Beach Diet Phases and Recipes by Arthur Agatston

South Beach Diet Phases and Recipes by Arthur Agatston

The author of South Beach Diet is a famous cardiologist Dr. Arthur Agatston. The diet is based on moderation, and attitude that extremity is not good for anything. According to South Beach diet, we doesn’t need to avoid any fat or carbohydrates, but we must choose the right fats and the right carbohydrates. Dr. Agatston recommend to replace sugar with […]

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Healthy Nutrition Food for Sportsmen

Healthy Nutrition Food for Sportsmen

For the best results every sportsmen should have talent, must be dedicated, to exercise, and something that is very important “to practice “  nutrition food.  Nutrition that is rich with: vitamins, minerals, healthy fats and carbohydrates, and good proportion between consumption of proteins from animal, and vegetable origin will help for better level of energy. This means better condition and […]

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