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Category: Lifestyle

South Beach Diet Phases and Recipes by Arthur Agatston

South Beach Diet Phases and Recipes by Arthur Agatston

The author of South Beach Diet is a famous cardiologist Dr. Arthur Agatston. The diet is based on moderation, and attitude that extremity is not good for anything. According to South Beach diet, we doesn’t need to avoid any fat or carbohydrates, but we must choose the right fats and the right carbohydrates. Dr. Agatston recommend to replace sugar with […]

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Healthy Nutrition Food for Sportsmen

Healthy Nutrition Food for Sportsmen

For the best results every sportsmen should have talent, must be dedicated, to exercise, and something that is very important “to practice “  nutrition food.  Nutrition that is rich with: vitamins, minerals, healthy fats and carbohydrates, and good proportion between consumption of proteins from animal, and vegetable origin will help for better level of energy. This means better condition and […]

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5 Tips for Eating Clean and Training While You Travel

5 Tips for Eating Clean and Training While You Travel

  Maintaining your nutrition and training regimen is often difficult just within the complex scheduling and distractions of daily life. But if you’re traveling, managing all of that within a busy itinerary can feel next to impossible. You must remember that you don’t have to give up just because you’ve lost the convenience of home. Think about professional bodybuilders who […]

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Can Birth Control Cause Weight Gain?

Can Birth Control Cause Weight Gain?

  If you’ve been thinking about getting on birth control, but you’ve been hesitant in doing so because you heard that it causes weight gain, the truth of the matter is that while it somewhat depends on how your own body reactions to the hormones, it’s not a myth. There are facts to support what you’ve been hearing. The good […]

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Five Healthy Office Habits

Five Healthy Office Habits

  Working day spent in the office does not require too much physical activity, but still tire and exhaust human body. Fulfilling daily work duties, we often forget the very important conditions of work that really can affect our productivity and quality of work performed. It is very easy to implement those five healthy office habits, and it is important […]

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