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by / on April 27, 2013 at 11:07 pm / in Excersise advices, Health

7 Mistakes That are Often Made Before Going to the Gym

It takes a lot of effort to start the season of sweating, so do not slow down the process by making some basic errors. Find out what are the things that will slow down the exercise and may even injure, which will keep you completely away from going to the gym! Cotton Although all natural, soft and composed in a […]

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by / on April 16, 2013 at 11:14 pm / in Food & Drinks

Food for Increasing Body and Muscle Mass

In sports, we often encounter the case when an individual has a need or desire for greater body and muscle mass. To have achieved weight increase, we need to intake greater energy values ​​ than the needs of the organism itself. This can be achieved by entering the high energy value of foods, larger portions and numerous daily meals. In […]

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by / on April 15, 2013 at 3:30 pm / in Health

5 Great Superfoods for Athletes

Athletes subscribe to a wholly different nutritional philosophy than most of the people in the world. The unique demands placed on the body by an athletic lifestyle beget the need for an especially nutritious diet, and super foods are tremendously valuable for this reason. There are certain foods that are so rich in essential nutrients that they help the body […]

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by / on April 9, 2013 at 12:06 pm / in Diets

How to Lose 5 kg in Five Days With Medical Diet

Medical diet requires more self-discipline, because meals must not be skipped, but result is quick losing weight. It can also be repeated until the desired weight. In five days is possible to lose 2-5 kg, and for 15 days up to 15 kg. This diet provide large diversity of food which will ensure the body to get enough vitamins and […]

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by / on April 2, 2013 at 11:46 am / in Diets

South Beach Diet Phases and Recipes by Arthur Agatston

The author of South Beach Diet is a famous cardiologist Dr. Arthur Agatston. The diet is based on moderation, and attitude that extremity is not good for anything. According to South Beach diet, we doesn’t need to avoid any fat or carbohydrates, but we must choose the right fats and the right carbohydrates. Dr. Agatston recommend to replace sugar with […]

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