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Category: Health

The Benefits of a Healthy Breakfast

The Benefits of a Healthy Breakfast

The most important meal of the day is Breakfast. You’ve probably heard this a thousand times from your mother and father half an hour before school. Most of us, not just children, tend to skip breakfast and move one with the daily activities. A single glass of orange is cannot replace an entire meal. Very often, people are still sleepy […]

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No Sleep, No Weight Loss

No Sleep, No Weight Loss

The subject of sleep disorder is very serious. Insufficient sleep, logically, means that the body has forced its way to a wake-up condition. Wakening up earlier than the body needs to will force the usage of restored energy which is not at its fullest. Sleeping disorder not only affects our daily energy supply, but it also affects our goal Weight […]

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Taller Body Has Less Chances Of Heart Failure

Taller Body Has Less Chances Of Heart Failure

Shifting a bit form weight lifting, pushups and squats – let’s look into a research and finish it with a one hypothesis. A study of 22.000 doctors in US showed that people who taller have lesser chance of heart failure. The research was done on male doctors who are in the mid 50’s, 6’0” and taller, with the research spanning […]

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Coffee Addicts

Coffee Addicts

Many people will describe coffee as a magical drink. A drink dat share the same adjective with honey- nectar. We can’t say that it is unexplainable why people love coffee so much because almost elverybody consumates coffee and is aware of its effects. Coffee is the second most consumated liquid in the world, after water. Coffee is part of the […]

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When Hot Weather tries to ruin your Workout

When Hot Weather tries to ruin your Workout

When winter snow reaches its peak and the temperature drops way low, we can hardly wait for the summer days; but when summer hot days arrive we crave for cooler days and cool breeze. Summer is hot, high temperatures are fine but many time they over react by making us sweat 24 hours a day. Working out in hot weather […]

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