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Category: Health

Post Workout Meal – Take It Seriously!

Post Workout Meal – Take It Seriously!

Let’s imagine that today in the gym we finished the best training for arms until now. We are happy because the workout was good, then we will take a shower and go home to rest. After two hours we are rested and then we sit down to eat. Known picture?! It is true that most of the builders are acting […]

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5 Ways to Protect Your Hair During Your Workouts

5 Ways to Protect Your Hair During Your Workouts

There is absolutely no way around the fact that working out is good for you. It burns calories, reduces stress, lifts depression, improves your self-image and helps to keep your heart in tip-top condition. So, when it comes to any reasons that you might be looking for to talk yourself out of exercising, honestly, they aren’t really any that would […]

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How Long Should You Wait to Exercise After Having Blood Drawn?

How Long Should You Wait to Exercise After Having Blood Drawn?

Most people are not too keen on the idea of having the blood that gives them life taken out of their body. For some this has to do with the very idea of exsanguination, while others simply harbor a phobia of needles. Or perhaps seeing your insides on the outside makes you feel faint. And you’re not wrong to feel […]

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5 Health Reasons to Walk or Bike Instead of Drive

5 Health Reasons to Walk or Bike Instead of Drive

All over the world, people are becoming more concerned with their health, and this is a great thing for all. The increase in sloth-like lifestyles and unhealthy eating habits has taken its toll on our populations, particularly in America where obesity levels are at an all time high. Relinquishing your car in favor of a walking or biking commute to […]

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The Most Important Thing for Diabetics to Remember During the Holidays Is Preparation.

The Most Important Thing for Diabetics to Remember During the Holidays Is Preparation.

The holiday season is a very special time of year for millions of people all over the world: a time of giving gifts, spreading cheer, and of course, indulging in delectable holiday feasts. Traveling to be with loved ones is also common during this time of year. This time of excitement and decadence is great fun for many, but it […]

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