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by / on February 21, 2013 at 1:47 pm / in Diets, Health, Lifestyle, Uncategorized

5 Ways to Boost Your Metabolism

Health is an important part of just about anybody’s life, and it involves a lot more than diet and exercise. Your overall health is something that requires a pretty constant commitment, and as it turns out, your metabolism has a huge influence on the way that you both look and feel. This refers to the rate at which your body […]

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by / on February 4, 2013 at 2:02 pm / in Health, Lifestyle

Getting The Most From Cardio Workouts: The Benefits of Treadmills

How do you get the best bang for your buck when doing cardio workouts? Also, in terms of economics and physical workouts, what is the best method and training device on the market? There is only one way to build six pack abs, develop endurance, and practice your running for training purposes or to lose weight. To be sure, that […]

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by / on February 1, 2013 at 5:48 pm / in Food & Drinks, Health, Lifestyle

The Top 5 Power Foods for Weight Loss Success

When it comes to losing weight, there’s a simple enough recipe for success. All you have to do is burn more calories than you consume, right? And yet, it’s not only about calories in and calories out, it’s also important to make sure that you’re getting a balanced diet with all the nutrients your body needs in order to function […]

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by / on February 1, 2013 at 5:47 pm / in Health, Lifestyle

5 Tips for Working Out When You Have Lower Back Pain

Back problems can be a pretty serious issue. When your back is bothering you, it can often wind up being something that isn’t very easily ignored at all. In fact, back pain is one of those few problems that you can have with your body that actually has the ability to completely take you out of commission. When you’ve got […]

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by / on January 21, 2013 at 5:55 pm / in Diets, Health, Lifestyle

Eating Before Workout: 5 Biggest Mistakes

Excited for the new season in the gym? The key to a great body is the energy that you need to own, but eating the wrong food can ruin your training rather than advance, so you will stagnate and will not get any success. “Eating before workout can make you lethargic, can destroy your body system or cause cramps,” says […]

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