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by / on March 22, 2013 at 4:21 pm / in Health

5 Tips for Eating Clean and Training While You Travel

  Maintaining your nutrition and training regimen is often difficult just within the complex scheduling and distractions of daily life. But if you’re traveling, managing all of that within a busy itinerary can feel next to impossible. You must remember that you don’t have to give up just because you’ve lost the convenience of home. Think about professional bodybuilders who […]

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by / on March 22, 2013 at 4:18 pm / in Health

Can Birth Control Cause Weight Gain?

  If you’ve been thinking about getting on birth control, but you’ve been hesitant in doing so because you heard that it causes weight gain, the truth of the matter is that while it somewhat depends on how your own body reactions to the hormones, it’s not a myth. There are facts to support what you’ve been hearing. The good […]

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by / on March 21, 2013 at 12:05 pm / in Health

Five Healthy Office Habits

  Working day spent in the office does not require too much physical activity, but still tire and exhaust human body. Fulfilling daily work duties, we often forget the very important conditions of work that really can affect our productivity and quality of work performed. It is very easy to implement those five healthy office habits, and it is important […]

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by / on March 18, 2013 at 10:57 am / in Health

Top Ten Tips for Finding the Right Shoes for Healthy Feet

Not all shoes are created equal. We purchase shoes for comfort, for functionality, for their ethical manufacturing practices and for style. More often than not, we would like shoes that represent all four of those categories. Below are ten tips for finding the right shoes: 1. Fit Because not all feet fall within “normal proportions,” some shoes vary in width. […]

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by / on March 14, 2013 at 11:49 am / in Food & Drinks, Health, Lifestyle

The Best Foods to Fuel Your Body for a Workout

You’ve probably heard the phrase “your body is your temple” so many times that it just sounds silly at this point. It’s a great way of thinking about how the things you take in truly affect you, both in the long and short term. But it’s not the most accurate description. In fact, your body is actually more like the […]

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