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Category: Health

Peach Nutritious Facts

Peach Nutritious Facts

Fresh slice of Peach: Considered as China’s native fruit, the peach is a healthy nutritious food rich in vitamins and potassium. It has a remarkable fresh taste that almost leaves none who deny its taste. What makes the peach so special is its ability to give a unique tasty sweat bite and a refreshing aura to the body. Peach Served […]

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Sexy Workout in the Park

Sexy Workout in the Park

A simple workout in the park doesn’t have to be boring. You’ll never no what to who you’ll run in to. Workout in the park, girl streching out:

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Rice – Nutritious Facts

Rice – Nutritious Facts

Rice is a type of food where you cannot find something that is bad for your health. Almost everything that rice contains benefits the body’s healthy function and development. A Bow Of Rice: It is a great source of carbohydrates; minimum on salt, fat and cholesterol; rich in vitamins like Iron, Vitamin D and Niacin, Riboflavin, Thiamine, fiber and calcium. […]

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Pre-Workout Warm Up

Pre-Workout Warm Up

Warming-Up Before Working Out: Warming up before exercising is crucial to the muscular activity that follows. The increased body temperature reduces injuries and improves performance during weight lifting or other type of physical activity. With a warmed–up body the knee fluids increase, oxygen intake is greater and nerves work faster; all of that reduces the risk of injuries drastically, especially […]

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Running Distance for Beginners

Running Distance for Beginners

Running is on top of the charts for the Cardio-Vascular Exercises. It burns a lot of calories and it contributes to a faster and healthier blood circulation. But most people who start with running are misguided about the time and distance the first time they hit the track. Here are some tips and advices. Running Distance for Beginners: Every time […]

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