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Food & Drinks

by / on November 28, 2012 at 10:17 pm / in Food & Drinks

Super nutrition and info for bodybuilders

Before we present the basic principles necessary for sports nutrition, will give an overview of the necessary postulates the diet should posses. 1. Synergy – the nutrients do not work individually or each by itself. Their actual biological function is occurring only through mutual interactions. 2. Completeness – A key factor for synergism is completeness of all ingredients. If is […]

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by / on November 19, 2012 at 11:46 am / in Food & Drinks

What are Some Popular and Healthy High Protein Foods for Bodybuilders

In order to understand why high protein diet is recommended for bodybuilders, firstly we need to address science, specifically biology. Proteins are one of the most basic components of every normal and healthy human diet, but as such, they must be taken tactfully. Too much or too less of anything, in this case high protein foods, may cause serious muscle […]

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by / on March 21, 2012 at 12:00 pm / in Food & Drinks, Health

The Benefits of Drinking Green Tea

Green tee beverage is very popular in Asia. It was discovered around 4.00 years ago in China and possesses herbal and medical powers. In recent years, there has been an increase in drinking Green tea in comparison to coffee. Water is still one of the most consumed drink in the world (some people think that coffee is) but Green tea […]

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