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Food & Drinks

by / on April 16, 2013 at 11:14 pm / in Food & Drinks

Food for Increasing Body and Muscle Mass

In sports, we often encounter the case when an individual has a need or desire for greater body and muscle mass. To have achieved weight increase, we need to intake greater energy values ​​ than the needs of the organism itself. This can be achieved by entering the high energy value of foods, larger portions and numerous daily meals. In […]

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by / on March 28, 2013 at 11:04 am / in Food & Drinks, Lifestyle

Healthy Nutrition Food for Sportsmen

For the best results every sportsmen should have talent, must be dedicated, to exercise, and something that is very important “to practice “  nutrition food.  Nutrition that is rich with: vitamins, minerals, healthy fats and carbohydrates, and good proportion between consumption of proteins from animal, and vegetable origin will help for better level of energy. This means better condition and […]

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by / on March 14, 2013 at 11:49 am / in Food & Drinks, Health, Lifestyle

The Best Foods to Fuel Your Body for a Workout

You’ve probably heard the phrase “your body is your temple” so many times that it just sounds silly at this point. It’s a great way of thinking about how the things you take in truly affect you, both in the long and short term. But it’s not the most accurate description. In fact, your body is actually more like the […]

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by / on February 1, 2013 at 5:48 pm / in Food & Drinks, Health, Lifestyle

The Top 5 Power Foods for Weight Loss Success

When it comes to losing weight, there’s a simple enough recipe for success. All you have to do is burn more calories than you consume, right? And yet, it’s not only about calories in and calories out, it’s also important to make sure that you’re getting a balanced diet with all the nutrients your body needs in order to function […]

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by / on December 28, 2012 at 2:58 pm / in Food & Drinks, Health, Lifestyle

Post Workout Meal – Take It Seriously!

Let’s imagine that today in the gym we finished the best training for arms until now. We are happy because the workout was good, then we will take a shower and go home to rest. After two hours we are rested and then we sit down to eat. Known picture?! It is true that most of the builders are acting […]

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