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by / on December 5, 2012 at 12:55 pm / in Diets, Fitness

Common Fitness Myths That Prevent You From Reaching Your Weight Loss Goals

Weight management is an important part of just about anybody’s life, but there’s a lot more to it than simply making sure you get plenty of exercise. If you’ve ever heard anyone use the expression “abs are made in the kitchen,” you’ve heard them speak the truth. The point is that true physical fitness comes not just from eating, and […]

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by / on May 25, 2012 at 3:00 pm / in Diets, Excersise advices

3 Week Workout Plan to Lose Weight

It is possible, don’t be surprised. Normally when it comes to losing weight, people are convinced that it will take them a month or two to get the desired weight; some even think that it is impossible without 6 months of strict diet (without even considering physical exercise). It can be done in just 3 weeks and all it takes […]

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