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by / on April 9, 2013 at 12:06 pm / in Diets

How to Lose 5 kg in Five Days With Medical Diet

Medical diet requires more self-discipline, because meals must not be skipped, but result is quick losing weight. It can also be repeated until the desired weight. In five days is possible to lose 2-5 kg, and for 15 days up to 15 kg. This diet provide large diversity of food which will ensure the body to get enough vitamins and […]

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by / on April 2, 2013 at 11:46 am / in Diets

South Beach Diet Phases and Recipes by Arthur Agatston

The author of South Beach Diet is a famous cardiologist Dr. Arthur Agatston. The diet is based on moderation, and attitude that extremity is not good for anything. According to South Beach diet, we doesn’t need to avoid any fat or carbohydrates, but we must choose the right fats and the right carbohydrates. Dr. Agatston recommend to replace sugar with […]

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by / on February 21, 2013 at 1:47 pm / in Diets, Health, Lifestyle, Uncategorized

5 Ways to Boost Your Metabolism

Health is an important part of just about anybody’s life, and it involves a lot more than diet and exercise. Your overall health is something that requires a pretty constant commitment, and as it turns out, your metabolism has a huge influence on the way that you both look and feel. This refers to the rate at which your body […]

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by / on February 12, 2013 at 1:48 pm / in Diets

Diet and Exercise myths

You should care what you eat and be aware of how many calories you consume. Calories from fresh fruit, vegetables and meat are much healthier than the food that is processed, or the canned food. Fat must be removed from the diet and exercise must be hard … these are just some of the myths that put in mislead most […]

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by / on January 21, 2013 at 5:55 pm / in Diets, Health, Lifestyle

Eating Before Workout: 5 Biggest Mistakes

Excited for the new season in the gym? The key to a great body is the energy that you need to own, but eating the wrong food can ruin your training rather than advance, so you will stagnate and will not get any success. “Eating before workout can make you lethargic, can destroy your body system or cause cramps,” says […]

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