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Category: Diets

How To Maintain A Nutrient-Rich Diet

How To Maintain A Nutrient-Rich Diet

To obtain all of the vitamins and minerals your body needs to function, you must absorb the proper ones. Although this may appear challenging, understanding that the majority of nutrients necessary by humans can be absorbed via a healthy and balanced diet will make you feel far better. You could even take multivitamin tablets if your diet isn’t adequate to […]

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How to Lose 5 kg in Five Days With Medical Diet

How to Lose 5 kg in Five Days With Medical Diet

Medical diet requires more self-discipline, because meals must not be skipped, but result is quick losing weight. It can also be repeated until the desired weight. In five days is possible to lose 2-5 kg, and for 15 days up to 15 kg. This diet provide large diversity of food which will ensure the body to get enough vitamins and […]

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South Beach Diet Phases and Recipes by Arthur Agatston

South Beach Diet Phases and Recipes by Arthur Agatston

The author of South Beach Diet is a famous cardiologist Dr. Arthur Agatston. The diet is based on moderation, and attitude that extremity is not good for anything. According to South Beach diet, we doesn’t need to avoid any fat or carbohydrates, but we must choose the right fats and the right carbohydrates. Dr. Agatston recommend to replace sugar with […]

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5 Ways to Boost Your Metabolism

5 Ways to Boost Your Metabolism

Health is an important part of just about anybody’s life, and it involves a lot more than diet and exercise. Your overall health is something that requires a pretty constant commitment, and as it turns out, your metabolism has a huge influence on the way that you both look and feel. This refers to the rate at which your body […]

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Diet and Exercise myths

Diet and Exercise myths

You should care what you eat and be aware of how many calories you consume. Calories from fresh fruit, vegetables and meat are much healthier than the food that is processed, or the canned food. Fat must be removed from the diet and exercise must be hard … these are just some of the myths that put in mislead most […]

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