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by / on October 7, 2013 at 9:35 am / in Health

5 Great Beauty Benefits of Exercise

We all know that exercise is good for us and for our bodies. It helps us develop strong toned muscles, improve our metabolism, shed unwanted fat, releases endorphins and so much more. However, what few people know is that exercise can actually provide you with several beauty benefits as well. Here are 5 great beauty benefits of exercise to keep […]

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by / on September 18, 2013 at 11:28 am / in Health

5 Travel Tips for Staying Healthy on the Road

We dream about our ideal vacation all year long and nothing can ruin it more than getting sick on the road. It`s always a good idea to take some steps of precaution. Here is a list of 5 tips than can keep us healthy while traveling. 1. Always keep your hands clean Pack hand cleaning wipes and use them often.  […]

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by / on June 21, 2013 at 9:48 pm / in Health

5 Benefits of Regular Exercise for College Students

The four years you’ll spend at college will make up some of the most exciting times of your life. You’re in for huge growth and development, learning at a pace that you might never match and an explosion of new friends, some of whom you might keep close for decades after graduation. But as great as it can be, it’s […]

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by / on May 15, 2013 at 10:59 pm / in Lifestyle

Exercising Too Much? 5 Signs That You’re Overtraining Your Body

If you’re someone who partakes in a weekly workout regimen, that is definitely a good thing. That’s because exercising comes with all kinds of benefits. It helps to control your weight. It combats potential health issues like heart disease, cancer and diabetes. And, it also boosts your mood and gives you energy throughout the day. However, as with a lot […]

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by / on May 15, 2013 at 10:55 pm / in Lifestyle

Different Hair Removal Techniques for Bodybuilders

If you are a bodybuilder, you know someone who is or you follow the sport, then there’s one rule that you’re aware that everyone follows: they remove all of the hair off of their body. Although some may personally prefer it, the reality is that if anyone wants to enter into a bodybuilding competition, having no (visible) body hair is […]

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