Train Body and Mind

Alessandra Pinheiro is the 2nd Place Winner at the Arnold Classic Amateur Women’s Figure Class E competition in 2012

You can freely call Chin Ups the brother of Pull Ups. It is an exercise which is very similar to the pull ups and can deliver results as them as well. To perform this exercise you need a pull up bar or find a firm bar somewhere in the park. Here is how to perform this exercise.