Gallery

by / on March 15, 2012 at 8:00 pm / in Body Building, Gallery

Alessandra Pinheiro at the Arnold Classic Amateur Comtetition

Alessandra Pinheiro is the 2nd Place Winner at the Arnold Classic Amateur Women’s Figure Class E competition in 2012

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by / on March 12, 2012 at 2:17 pm / in Fitness, Gallery, Motivation

J-Lo’s Boxing Style

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by / on March 7, 2012 at 7:51 am / in Fitness, Gallery, Motivation

Tamara Ecclestone Working Out in London

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by / on March 6, 2012 at 7:39 am / in Fitness, Gallery, Motivation

Eleni Plakitsi

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by / on March 5, 2012 at 8:24 am / in Body Building, Gallery, Motivation

Chin Ups

You can freely call Chin Ups the brother of Pull Ups. It is an exercise which is very similar to the pull ups and can deliver results as them as well. To perform this exercise you need a pull up bar or find a firm bar somewhere in the park. Here is how to perform this exercise.

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