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Category: Featured

Janet Jackson’s Workout

Janet Jackson’s Workout

One of the most selling female artists of all time, Janet Jackson, has faced weight problems in recent years. She has always portrayed herself with a fit body capable of dancing on stage with impressive speed and stamina. After gaining about 180 pounds, it was time to get busy. Janet Jackson is hot:

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Kim Kardashian Butt Workout

Kim Kardashian Butt Workout

How does Kim Kardashian keep a fit curved jaw-draping body? Here is here workout program: Kim Kardashian Butt Workout: Side Lunge Wood Chop 6-15 repetitions on each side, impacts the Butt, Arms, Legs and Core. This workout is done with a Medicine Ball, or you can do it with a dumbbell instead. Just like the name states, it’s an exercise […]

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Sexy Back Gallery

Sexy Back Gallery

Sexy Back Workout Gallery, enjoy the great babes:

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Ronnie Coleman in the flesh

Ronnie Coleman in the flesh

Ronnie Coleman’s look:

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Biceps Workout: Dumbbell Curls

Biceps Workout: Dumbbell Curls

This exercise is done by moving the dumbbells with individual curls. The upright body position is also important like in the barbell biceps curls. You can also try this exercise sitting down. Here’s how to do it properly: Biceps Workout: Dumbbell Curls:

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